Lifestyle changes can lower your chances of getting Dementia
Research suggests that you can lower your chances of getting Dementia by changing your lifestyle to a healthier one, even if it runs in your family! Dementia is a decline in mental ability and is caused by the damage of brain cells.
Here are some healthy options to help with lowering your chances!
- Take inspiration from the food triangle
- Don't smoke
- Don't do drugs
- Exercise regularly
- Don't eat as many sweets as you want to
Here are some things not to do:
- Eat junk food every day
- Sitting all-day
- Go to bed late, then wake up early
- Do drugs
- Stress yourself out
Remember, if a family member is going through Dementia, tell them about this article, it will help them.