Dementia risk linked to healthy lifestyle
5 months ago 97 Death_The_Kid

Lifestyle changes can lower your chances of getting Dementia

Research suggests that you can lower your chances of getting Dementia by changing your lifestyle to a healthier one, even if it runs in your family! Dementia is a decline in mental ability and is caused by the damage of brain cells.

Here are some healthy options to help with lowering your chances!

  • Take inspiration from the food triangle
  • Don't smoke
  • Don't do drugs
  • Exercise regularly
  • Don't eat as many sweets as you want to


Here are some things not to do:

  • Eat junk food every day
  • Smoke
  • Sitting all-day
  • Go to bed late, then wake up early
  • Do drugs
  • Stress yourself out

Remember, if a family member is going through Dementia, tell them about this article, it will help them. 

Are you going to try this method, or are you going to try something else?
Let us know in the comments!